The Essential Guide To Aromatheray

So What is Aromatherapy?

Aromatherapy is the art of applying essential oils to suit individual needs. The oils work directly on the chemistry of the body via the skin. Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, more commonly known as essential oils. Essential oils are extracts that contain the substances that give plants and trees their smell. The oils are produced by small glands in the petals, leaves, stems and bark of many plants and trees. In nature, the scents are released slowly, but when heated or crushed, the oil glands burst and release the plant's aroma much more powerfully.

It isn't exactly known when or where the art of aromatherapy began. It is believed that the Chinese knowledge of medicinal oils may have reached the west from the Egyptians, Greeks and Romans. A French chemist called René-Maurice Gattefossé coined the term aromatherapy to describe the process of using plant oils therapeutically. The story goes that, while working in a perfume factory in the early 20th century, he burnt his hand and instinctively grabbed some lavender oil and poured it onto the burn. He was so impressed by how quickly and cleanly the burn healed, he began studying the healing powers of plant oils.

The first recorded use of plants in England was in the 13th century and from then on essential oils have become widely used as perfumes, antiseptics and medicines.

So how does Aromatherapy work?

Aromatherapy usually works by massage. Massages are usually given as a relaxing treatment covering the stress areas such as the back, shoulders and legs. Aromatherapy oils can also be inhaled, either by using an oil burner or by using them in the bath. Aromatherapy is believed to be suitable for people of all ages. It is claimed that aromatherapy can treat many conditions such as nervous disorders, depression, anger and stress.

What are some of the plants used in Aromatherapy and what are their benefits?

Eucalyptus oil is often used in combination with Mint to provide relief for the airways when suffering from a cold or flu.

Black pepper has a sharp and spicy aroma. It is Commonly used for muscular aches and pains and for stimulating the circulation . It is also useful for bruises, since it stimulates the circulation. Combining Aromatheray with a sensual masage or sex toys is both safe and recommended.

Lavender oil is used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.

Yarrow oil is known to reduce joint inflammation and to relieve cold and flu symptoms.

Jasmine, Rose, Sandalwood and Ylang-ylang oil are used as aphrodisiacs.

Lemon oil is used to relieve stress due to its uplifting properties.

So, does aromatherapy work?

Despite a lack of good research proving that essential oils could work by either stimulating your sense of smell or being absorbed through your skin, in theory it is possible to predict the effects of the oils based on their chemical make up. However, there is no conclusive scientific evidence that the theories are true, or false, and there has been little research to try and prove them right or wrong.

For More Details Please Visit Essential Oil Guide

Home Based Cake Decorating Business

How I started my successful home based Cake Decorating business

Author:

Cake Decorator

I was a stay at home mom of 4 children. They are my angels, my love and my reason for living. Having a lot of children is great! Who am I kidding, I love kids. But it is not always fun and games because more children = more financial pressure. So before long, I knew I had to find a job to help with the bills.
READ MORE Cake Decorating
Hints, Tips and Pics!

Home Based Cake Decorating Business

How I started my successful home based Cake Decorating business

Author:

Cake Decorator

I was a stay at home mom of 4 children. They are my angels, my love and my reason for living. Having a lot of children is great! Who am I kidding, I love kids. But it is not always fun and games because more children = more financial pressure. So before long, I knew I had to find a job to help with the bills.
READ MORE Cake Decorating
Hints, Tips and Pics!

Nothing better than a Delicious Cake

Nothing better than a Delicious Cake

Author:

Omar

Who doesn’t like cakes, every one does, and perhaps it’s the most loved dessert in the world. I have never met a person who hates cakes, probably someone does have likes and dislikes for a special type of cakes, but have you ever met a person who would say I don’t like cake as the broad category itself.
READ MORE Cake Decorating
Hints, Tips and Pics!
The value of cake as a highly regarded dessert can be observed in our routine lives. You would have never seen any birthday or an anniversary party without a cake? In fact if there is no cake, there are no birthdays or anniversaries at all, right?

READ MORE Cake Decorating
Hints, Tips and Pics!

Simple Ideas For Bird Feeders Plans

Bird feeders plans are needed if you are planning to attract birds to come and eat from them. Bird watching can be an interesting and relaxing pastime. Kids love to watch birds come and eat from the feeders.

There are different kinds of birds present and so, if you plan to attract a particular kind of bird, then the bird feeders plans should also be modified to suit it. This will attract that particular kind of bird. The basic method that is used in the construction is that there will be a platform where the seeds or other foods are kept for the birds. The platform should also have an edge that is built up to prevent the food from falling out.

Larger birds can be attracted using suet feeders that usually have fat inside them and are used in winters. This is the time when the birds usually need meat. The food is placed in a holder and the birds can peck at it.

There are plastic bird feeders that can help smaller birds to feed. Larger birds will not be able to use this because the plastic will not support them. The food is placed in a container that has holes in it. The birds can be perched on hanging bird feeders where the bird can peck at the food inside.

If you do not know how to create your own device to make the birds eat, then you can search for readymade bird feeders plans. They will have a sketch that outlines the things that are needed and the method of actually building the unit on your own. The advantage of this is that you do not need to struggle with the various ideas and finally end up with one that does not serve the purpose.

read more http://birdfeedersplans.com/

EASY CAKE DECORATING ICING RECIPE

Frosting, icing, and cake decorating recipes and ideas. Make your next cake extra special by adding these finishing (and delicious) touches. Frosting is also great on cookies, cupcakes and brownies.


Preparing and applying the icing on the cake is a very important step while baking a cake. The icing on the cake has to serve many purposes, like giving a beautiful look to the cake along with improving the taste of the cake. Various icings of cake work in different manners. Some icings are sensitive to temperature and they melt when exposed to certain temperature. It is necessary that the icing recipe is chosen such that it holds the garnishing items in the right place. Moreover, you should choose the flavor of the icing recipe such that it will blend well with the taste of the base of the cake. Given below are some of the delicious cake decorating icing recipes for you.

Easy Icing Recipes for Cake

Chocolate Icing Recipe
Ingredients
Confectioner's Sugar - 2 lbs
Vanilla - 2 teaspoon
Milk - Half cup
Butter 1 cup or Margarine at room temperature
Cocoa powder - Half cup
Procedure: Chocolate icing is favorite of one and all. To prepare this cake icing recipe, first beat margarine or butter in a medium sized bowl, with the help of an electric mixer. Beat it until it turns soft, later add vanilla to it. Then, put the confectioner's sugar to the margarine or butter and blend the mixture. See that you add one cup of confectioner's sugar at a time. Put in cocoa powder to this mixture and blend it well. After blending the mixture, add milk and beat the mixture to form creamier texture for at least 2 minutes. You can thicken the frosting by adding cocoa powder or sugar. Read more on, chocolate cake recipes and chocolate icing recipes.

7 Minute Cake Icing Recipe
Ingredients
Sugar - 1 cup
Light corn syrup - 1 teaspoon
Cream of tartar - 1/4 teaspoon
Water - 1/4 cup
Egg whites - 2 large
Procedure: This easy icing recipe can be prepared within 7 minutes and hence, the name. First set up a double boiler and then beat the egg whites by placing the container 2 inches above the boiling water. Beat the egg whites to turn into foamy texture over the top. Then add the remaining ingredients into the bowl and beat the mixture for seven minutes. The temperature of the thermometer should reach almost 160 F, after the completion of seven minutes. Then take out the top of the boiler and continue beating the mixture for 4-5 minutes.

Boiled Icing Recipe
Ingredients
Water - 2/3 cup
Sugar - 2 cups
Egg whites - 2
Vanilla - 2 teaspoons
White corn syrup - 2 tablespoon
Procedure: The boiled icing recipes are known for their smooth texture and marshmallow like flavor. These are also called as Italian Meringue icing. To prepare this boiled icing recipe, first add water, sugar and corn syrup in a medium sized saucepan and stir the mixture to dissolve the sugar content. Place this mixture over heat, cover it and let it cook until the mixture boils. Meanwhile beat the egg whites at high speed with the help of an electric mixer. While beating the egg whites add about 6 tablespoon of the syrup mixture. Continue to cook the syrup mixture by placing cover on it. After sometime, remove the cover from the boiling mixture and place the candy thermometer and cook the mixture until the temperature reaches 240 F. Continue beating the egg whites and add the remaining syrup mixture to it. Then add vanilla and again beat the mixture for 4 minutes. Read more on, cake icing tips.

Best Fitness Tips For Success

Knowledge is power. In this article we are going to check out some really cool fitness tips that will keep you on track, and help you to reach all of your fitness goals . These common sense tips can be easily overlooked. These small points can make a huge difference.
1: In this order, use dumb bells, bar bells and then weight machines . You will incorporate the most stabilizing muscles with dumb bells, and then next is barbell movements, and finally progress to machines at the end.
2: Before using the work bench, make sure to assess the quality of it . Press your thumb into the bench first, and if you are able to feel the wood then you should look for another bench. Benches that are too hard can cause muscle damage and also nerve damage.
3: If you think that you are too busy to workout try this experiment . Pick a time to workout and stick to it. At the end of the day see if you were really any less productive because you worked out. Your answer will be no in most cases.
4: Beef up your back . When you are performing lat pull downs do not wrap your thumb around the bar. Instead place it next to your index finger. This will decrease the amount of help that your arms give to the exercise, allowing the lats to do more of the work.
5: Do not train with a weight belt . If you need a weight belt to perform the lift then you are using too much weight. Over time if you are using weight belts on a regular basis the muscles in your lower back will remain weak leaving you open to injury.
6: Try to incorporate gripping exercises . Having a firm grip on the bar will allow you to hold onto it longer during tough lifts. This allows the target muscles to be worked good enough for muscle stimulation. Having a weak grip will cause you to let go of the bar before the muscle is properly fatigued.
7: If you want to recover faster from a workout try working the same muscle the next day with only a small amount of weight. This will give the muscle a pump that will deliver more blood and nutrients to the damaged muscle.
All of these fitness tips will add up to success in the gym .

Stress Reduction Technique

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

Starting a relaxation practice
A variety of relaxation techniques help you achieve the relaxation response. Those whose stress-busting benefits have been widely studied include deep breathing, progressive muscle relaxation, meditation, visualization, yoga, and tai chi.

Learning the basics of these relaxation techniques isn’t difficult. But it takes practice to truly harness their stress-relieving power: daily practice, in fact. Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.

Getting the most out of your relaxation practice
Set aside time in your daily schedule. The best way to start and maintain a relaxation practice is by incorporating it into your daily routine. Schedule a set time either once or twice a day for your practice. You may find that it’s easier to stick with your practice if you do it first thing in the morning, before other tasks and responsibilities get in the way.

Don’t practice when you’re sleepy. These techniques can relax you so much that they can make you very sleepy, especially if it’s close to bedtime. You will get the most out of these techniques if you practice when you’re fully awake and alert.

Choose a technique that appeals to you. There is no single relaxation technique that is best. When choosing a relaxation technique, consider your specific needs, preferences, and fitness level. The right relaxation technique is the one that resonates with you and fits your lifestyle.